Check out the full page story on the BadBag in the AIPT magazine.It is a high quality magazine published quartly, specifically for personal trainers and full of great information.
Cheers
Rod
www.badbag.com.au
Thursday, July 31, 2008
Wednesday, July 30, 2008
Lazy River Health Presentation
Due to circumstances beyond our control the Health Presentation planned for Sunday the 3rd of August will have to be postponed. We will advise you of a future date.
Thankyou
Rod
www.badbag.com.au
Thankyou
Rod
www.badbag.com.au
Monday, July 21, 2008
Striving for Goals
To strive for something no matter how large or how small we must have a defined goal that is realistic and achievable.
As soon as you return to training you will all be given goal sheets to fill out. Each week we will be reflecting back on those sheets to see how you are going. I want you thinking about your goals. Moving and planning to move is one component of your health. The other component is your food intake. For most of you this needs to be seriously addressed. I will be looking at ways for you to make better choices for healthier, easier food preparation and planning.
Just as I stated at the end of last year a number of plans that I have are going to be implemented starting now.View my creative fitness equipment at www.badbag.com.au
As soon as you return to training you will all be given goal sheets to fill out. Each week we will be reflecting back on those sheets to see how you are going. I want you thinking about your goals. Moving and planning to move is one component of your health. The other component is your food intake. For most of you this needs to be seriously addressed. I will be looking at ways for you to make better choices for healthier, easier food preparation and planning.
Just as I stated at the end of last year a number of plans that I have are going to be implemented starting now.View my creative fitness equipment at www.badbag.com.au
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